Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
25
26
27
XS Workout
Sunnybrook Lower flats
1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5'
optional 5km timed
28
29
30
1
2
3
4
XS Workout
Mallory Cres.
NOTE: Move back to School this week
10 x 1 loop (1'RI)
520m per loop
5
6
7
8
9
10
11
XS Workout
Blyth Hill
10 x 1 loop (1'RI)
12
13
14
15
16
17
18
XS Workout
Rykert Cres
6 x 2 loops (1.5'RI)
535m per loop
19
20
21
22
23
24
25
XS Workout
Stratheden
8 x 1 loop(1.5'RI)
710m per loop
26
27
28
29
30
31
1
XS Workout
Sunnybrook Lower flats
5 x 4' (2'RI)
2
3
4
5

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